HB12 are hip band type rubber bands. Their main use, are exercises to develop the muscles of the buttocks and the entire group of thigh muscles. They can be used as a stand-alone training equipment and we will perform, using them, a full training of the lower muscles. In addition, the use of HB12 will make the exercises performed with other equipment, enter a higher level of difficulty. Such exercises, for example, include squats with a barbell. With each repetition, to the work of the quadriceps, biceps and gluteal muscles, thanks to the rubbers we also add the work of the adductor muscles.

HB12 will also be great for warm-ups. Thanks to them, we more effectively activate the muscle to work, so the risk of injury will be much lower.
Compared to mini bands, HB12 are much more durable and long-lasting. This is due to, the highest quality material, which is resistant to repeated stretching.

Hip bands HB12, is an ideal choice for enlarging, your training accessory.