Is the gym needed at school and why yes?
Nowadays, with more and more children and young people spending time in front of computer and smartphone screens, and physical activity receding into the background, it is worth considering introducing gyms into schools. Many educational institutions have already decided to do so, given the benefits of regular exercise.
Improving students' physical fitness
One of the main reasons for introducing a gym into a school is to improve students' physical fitness. Regular exercise in the gym helps strengthen muscles, improves fitness and overall physical fitness. As a result, students are less likely to get injured during sports or daily activities. In addition, proper training benefits brain function, which can translate into better academic performance.
Prevention of obesity and lifestyle diseases
Introducing gyms into schools can help reduce the problem of obesity among children and adolescents. According to research, more and more young people are struggling with excess weight, which leads to the development of many civilization diseases, such as diabetes, heart disease and skeletal problems. Regular exercise at the gym can help maintain a healthy body weight and prevent the occurrence of the aforementioned diseases.
Reducing stress and improving mood
Regular physical exercise, such as that performed at the gym, has a positive effect on students' mental health. During exercise, endorphins, known as happy hormones, are secreted, which help to improve mood and reduce stress. As a result, students who use the gym can better cope with the pressures of studying and exams and be more satisfied with their lives.
What accessories should be included in a school gym?
One of the basic items of equipment for a school gym are dumbbells in various sizes. Exercising with these accessories allows you to strengthen your muscles and improve your fitness. A school gym should also be equipped with multifunctional devices, such as atlases. They make it possible to train different muscle parts, and can be used by several students at the same time. The school gym should also include equipment for functional training.