Safe exercise mattresses, or what kind of mattresses?
Exercise mattresses are available on the market in many different types, adapted to the type of physical activity. They should be safe, comfortable and insulate the body from the cool floor. One of their most important functions is to protect the user from unexpected injuries, bruises or abrasions. For this reason, the high quality of mattresses is the overriding criterion that should guide us in our choice.
Types of exercise mattresses
The most common type of exercise mattress is a protective mat, used to stabilize sports equipment. Stable equipment affects the safety of the user, and its insulation protects the floor from mechanical damage. Exercise mats are also very widespread, distinguished by their versatility and universality of use. They are perfect for aerobic training or fitness training. They are most often made of neoprene and have an anti-slip coating. Their special type is yoga mats, characterized by a small thickness from 2.5 to 4.5 mm.It is also worth mentioning standard gymnastic mattresses, widely used in schools and rehabilitation centers.
What to pay attention to when choosing?
The right exercise mat should first of all be tailored to individual conditions, needs and expectations. In a situation where we intend to train professionally, the price should not be the decisive criterion. You should take into account the frequency of training and remember that the thinner the mat, the more vulnerable it will be to wear and tear. Typical recreational mats can be thinner than 6 mm, but the thickness of training mats should not be less than 7 mm. Criteria that should also be taken into account are the length of the mat adapted to the height of the exerciser and the material from which the mattress is made. The last point will determine such parameters as strength, flexibility and stability. The mattress should be anti-allergenic and have a thermal insulation coating. It is also worth noting the ability to conveniently fold the exercise mat, which will make it much easier to transport and store.