Spokey MIXROLL 2in1 fitness roller set:

• is 2 rollers of different hardness and diameter that can be used interchangeably to add variety to your workout,
• will be great before and after training - it perfectly relaxes muscles, has a supporting and strengthening effect on all parts of the body,
• was made of durable materials, so it is not only pleasant and comfortable during the massage, but also resistant to high loads, deformation and mechanical damage, and does not absorb moisture.

Using Spokey MIXROLL 2in1 fitness rollers before, during and after a workout makes muscles work more smoothly, which brings countless health benefits - increased blood flow, range of motion and reduced risk of strains and injuries. Rollers are simple devices that can change the face of training. They are perfect for adding variety to exercises and engaging the muscle parts we care about. They can be used to speed up recovery and relax the muscles being massaged. The structure of the larger exercise roller also allows you to enjoy a gentle or intense massage.

Take care of your muscles before, during and after your workout

Spokey MIXROLL 2in1 rehabilitation rollers are made of materials that do not absorb moisture which makes the rollers easy to keep clean. The two rollers in the set differ in diameter and hardness, so they can be used interchangeably depending on the exercises performed. The larger one additionally has special tabs that provide a massage effect. It is recommended for people who are stretched, have an athletic physique or large muscle mass. It should only be used with the smaller roller inserted. The smaller roller is softer and is perfect for massaging any part of the muscles, such as legs, arms, back. The medium firmness means that the surface of the roller does not press against the body. It is dedicated to people who are beginning their adventure with rolling.

Effects of exercises with fitness rollers

Rolling with a roller is a muscle and fascia self-massage, thanks to which we relax trigger points, fascia and muscles. We rebuild muscle tissue, prepare the body for the next workout, and most importantly, reduce the risk of injury! Spokey MIXROLL 2in1 is a unique set of two rollers that allow you to perform exercises to strengthen different parts of the body. The small size and the ability to connect them together allow for easy storage and transportation.

Parameters:

• material: PVC, EVA
• size: 33 x 14.5cm
• purpose: general development exercises