Three-dimensional coordination ladder

The coordination ladder available from us is a useful element of daily training. Its advantages are appreciated not only by soccer players, but also by runners or martial arts athletes. With its help you will perform training to improve speed, fitness, achieve a higher level of balance, work on agility and strengthen muscles. Ladder exercises also shape the acceleration, body balance and motor coordination of athletes. It gives you a wide range of exercise suggestions such as jumping, running, trotting, all kinds of skips, dynamic push-ups or with a push-up.

Specifications:

• the ladder consists of three rows of 6m long
• many clubs use the ladder to build speed and agility in modern daily training,
• exercises with the ladder also shape the acceleration and coordination of players,
• comes with a bag for carrying and storing the ladder.