The ball is an instrument with an extremely wide range of applications. It is used both in the training of athletes and for rehabilitation purposes . Very high efficiency of exercises with the ball is achieved thanks to the unstable base, which, when exercising specific muscles, additionally activates the postural muscles (abdomen, back, sides, buttocks) to keep the body and the ball in the desired position.

In practice, this means that during normal training, not only a specific muscle group is exercised, but also the sense of balance is improved and postural defects are corrected . Great for general training.

The ball is designed for all kinds of exercises:

• yoga
• pilates
• movement
• corrective
• stretching
• strengthening
• used in rehabilitation

Specifications:

• Color: plum
• Ball diameter: 55 cm
• Made of the highest quality rubber
• Pump included
• Maximum user weight: 100 kg
• Special structure of the ball makes the body does not slide on its surface

There are different sizes of balls. We adjust the size to the height of the exercising person:
- 55 cm height: 150-164 cm
- 65 cm height: 165-182 cm
- 75 cm height: 182 and more