Create your home gym with us. Equipment offered by Spokey will help you take care of your form, sculpt your figure and develop healthy habits.

Effects of exercising with a skipping rope

Skipping rope is one of the accessories most often used during training. Exercising with it activates the muscles of the entire body, with particular attention to its lower parts (calves, thighs).

Depending on the pace and intensity of the exercises, training with a skipping rope can be aimed at slimming the body and reducing body fat, or building muscles and improving fitness.

Spokey X ROPE MIDD skipping rope was prepared for people who plan to diversify their training with dynamic general development exercises.

Before our equipment we set high requirements, so we make every effort to ensure that the highest quality materials are used in its manufacture.

The length of the cable can be very easily adjusted to the height of the exercising person. To do this, all you need to do is to twist a screw in the right place. No tools are needed for this.

Workout #wSpokeyStyle

The X ROPE Midd model is equipped with bearings, thanks to which during exercise the cable does not tangle, while the movement is smooth and dynamic.

The use of steel cord covered with plastic ensures high durability and low weight of the skipping rope.

Purpose:

• slenderizing the figure
• burn fat
• building leg muscles.