Rowers

How to choose and what to follow when choosing the right rowers for your needs?

1 Type of resistance system

A rowing machine is a device that is widely used in a variety of training environments - from home and school use to professional gyms, fitness clubs and all sports and recreation centers. The right resistance system in a rowing machine is a key factor that affects the quality of the workout, the feel of the exercise and the noise level. There are four main resistance systems. Each has its own unique features and benefits:
- Magnetic resistance system: this system uses magnets to create resistance, which is adjusted by moving the magnets closer or further away from the flywheel. Their ability to fine-tune the level of resistance allows for varied workouts. In addition, they are very quiet compared to other types, making them ideal for home use. Their system requires little maintenance due to the lack of physical contact between the resistance components. Unlike water resistance, this system may not fully convey the natural feel of rowing.
- Air resistance system:this isthe type commonly used in professional rowers. Devices with this system use a windmill that applies resistance that provides a very realistic feel to rowing on the water. The faster the user paddles, the greater the resistance. Automatically adjusting the resistance to the intensity of the exercise makes the workout more effective and engaging. Despite the light noise, the windmill provides smooth and even movement, which improves the comfort and efficiency of exercise.
- Water resistance system: the devices use a water-filled tank in which the resistance-generating plates rotate, which are dynamically adjusted according to the intensity of paddling, allowing for natural and even movement, which replicates the actual sensation of paddling on water. Their natural sound can have a relaxing effect and create a pleasant workout atmosphere. However, such rowers require regular water changes and tank maintenance.
- Hydraulic resistance system: rowers tend to be smaller and lighter, making them ideal for small spaces and easy to store. Their simpler design makes them easier to use and less prone to failure. Movement may be less smooth compared to other resistance systems and the devices may require more frequent maintenance, and the cylinders may wear out faster than other types of resistance systems. However, they tend to be less expensive than other types of rowers, so they are more accessible to a wide range of users.

2 Purpose

Domestic vs. commercial use: choosing the right rowing machine depends on its intended use - whether it will be used at home or in professional gyms, fitness clubs and other sports and recreation centers.
- Rowers for home use are designed to be compact and easy to store in confined spaces and to be transported easily. These models are typically quieter, which is important in a home environment. Magnetic and hydraulic resistance systems are particularly popular in home rowers because of their quiet operation.
- Commercial rowers, which are designed for intensive use in professional gyms, are characterized by superior build quality and durability. The structures of these devices are solid, stable and made of high-quality materials to resist damage and wear. Air and water resistance systems are preferred in professional commercial environments. They offer a full range of advanced monitoring functions and workout programs to meet the needs of the most demanding users.

3 Workout computer functions

- When choosing a rowing machine, one of the most important features to look at is the workout computer. Modern devices are equipped with computers that monitor various training parameters, which makes it much easier to track progress and customize exercises. Basic monitoring functions include time, distance, speed, calories burned and paddling pace, among others, allowing the user to control and plan workouts. Advanced functions, such as heart rate monitoring via telemetry belts, measurement of power in watts and number of moves performed, are essential for more or less precise analysis, which will allow you to assess the effectiveness of your workout, making it easier to make possible modifications for your own needs.
- Built-in training programs offer a variety of exercises, from intervals to timed workouts, which can be customized to suit your goals. It is also possible to create and save your own programs and use challenge modes, which can greatly increase your motivation to exercise. Connectivity features such as Bluetooth and ANT+ allow you to sync with fitness apps for more advanced workout analysis and integration with other forms of physical activity. App compatibility and the ability to update the workout computer's software provide access to the latest features and enhancements.
- The user interface and ease of use of the workout computer are equally important. The easy-to-read and backlit LCD or LED display, intuitive interface and touch control capabilities make the device easy and comfortable to use, which is especially important for novice users.

4. comfort of use and robustness of the equipment

- Training satisfaction and efficiency would not take place without user comfort, for which the robustness of the equipment is responsible. These are other important aspects to take into account. The seats made of high-density foam in the rowing machine are comfortable and properly contoured to provide comfort even during long workouts. The materials are soft yet durable, providing adequate support for the buttocks and lower back. Comfortable seats reduce the risk of pain or discomfort during prolonged workout sessions.
- The handles on the rower are wide enough to provide a comfortable grip. The ergonomic handles reduce the risk of hand chafing and allow for a firm grip. What's more, the handles are covered with a non-slip material, such as rubber or textured plastic, which minimizes the risk of slipping if your hands get sweaty. The footrests are adjustable, allowing you to adjust their position according to your height. In addition, they are equipped with straps to prevent feet from slipping during intense paddling. Well-fitted footrests ensure stability and safety during exercise, which translates into performing rowing with correct technique.
- The stability of the rower is a notable factor, especially in the context of intense workouts. The solid construction of the frame made of materials such as high-strength steel and aluminum , as well as the proper balance of the device, prevent it from shifting or wobbling, allowing you to fully engage in your workout without worrying about tipping over.
- In addition, many modern rowers have transport wheels and folding mechanisms, making them easy to carry and store. The ease of portability and storage adds to the convenience of use - this is especially important in home gyms, where space is often limited. All these aspects make the rower a sturdy device, so the user can be sure of the stability of the device, which will allow for a comfortable and effective workout.

5 Training goals.

It is worth considering the expectations of the training goals that the equipment should enable. Thanks to its flexibility, the device can be tailored to individual training needs. Using a rowing machine provides comprehensive health benefits. These include.
- Weight loss and improved fitness: due to the excellent versatility of the equipment, rowing training engages almost all muscle groups, leading to effective calorie burning. Built-in workout programs, such as intervals, time and distance training, help keep you varied and motivated.
- Develop endurance and strength: intense workout sessions engage the muscles of the arms, back, legs and abdomen. The ability to generate high resistance allows for intense strength training, so the equipment will work well for users with more or less advanced training plans.
- Rehabilitation and recovery: rowers offer low-impact exercises for joints and allow for controlled, gradual physical activity. Key for those with such an intention is the ability to set a low resistance level. In addition, adjustable components allow you to customize the device to suit your rehabilitation needs.

Summary

Choosing the right rower depends on a number of factors, including the resistance system, intended use and available features. Magnetic, air, water and hydraulic resistance systems offer different workout experiences and noise levels, allowing you to customize your equipment. Home equipment is compact and quiet, while commercial models feature sturdy construction and advanced features. Exercise computers with parameter monitoring and workout programs enhance exercise efficiency, allowing you to fine-tune your workout to suit your needs. Comfort is ensured by comfortable seats, ergonomic handles and adjustable footrests. The robustness and stability of the design guarantee safety, especially during intense workouts. Rowers are versatile devices that support training goals from weight loss to developing endurance to rehabilitation. A decent piece of equipment that meets expectations and brings satisfaction is an investment, first and foremost, in health and fitness.
We encourage you to read the descriptions and parameters of the various models in the different lines or contact us so that we can choose the most suitable and adequate model to suit your needs.