Mats

How to choose and what to follow when choosing the right mats for your needs?

1 Type of exercise

The type of exercise you plan to do can have a big impact on making a choice of mat, which can significantly affect the comfort and effectiveness of your workouts.
Yoga and Pilates:
- For these exercises, mats with a thickness of 4-6 mm are recommended, providing adequate cushioning while giving stability in positions that require balance. In addition, a non-slip surface is crucial to prevent the mat from sliding during exercise. The mats should be flexible enough to be rolled up and easily transported, which is important for those who practice yoga and Pilates in different locations. It's also worth noting the texture of the mat, which can further increase traction.
Strength exercises
- Thicker mats, 8-12 mm thick, offer better cushioning and joint protection during intense exercises such as weightlifting with dumbbells, barbells or circuit training. The extra thickness of the mat not only protects joints, but also provides comfort when exercising in a lying or kneeling position. What's more, exercise mats are made of durable materials that are resistant to abrasion and can withstand a lot of pressure.
Aerobics
- For aerobic exercises, folding mats are ideal because they are easy to transport and store. They can be quickly folded and stowed away, which is especially useful for those who exercise at home. Aerobics mats should be lightweight so that they do not add extra weight during dynamic movements to protect joints during jumping.

2 Material.

- An important consideration for mats is their functionality and durability. XPE foam is lightweight, durable and easy to clean, making these mats hygienic and long-lasting. PVC mats provide excellent grip on the ground and are abrasion-resistant, making them ideal for intense exercise. Rubber mats, on the other hand, are an eco-friendly option, offering excellent cushioning and stability due to their heavier weight, which prevents the mat from shifting during workouts.

3. additional accessories and features

It is worth noting additional features and accessories that can significantly affect the comfort and efficiency of your workouts.
Mats with holes: holes that are easy to hang make it easier to store the mats and prevent damage. The holes can improve the ventilation of the mat, which is especially useful in high humidity conditions.
Non-slip surface: better grip on both the ground and the body increases stability during exercise. The improved grip reduces the risk of slipping and injury, which is especially important for dynamic exercises.
Folding mats: easy to transport, making them ideal for people who exercise in different locations, such as at home, at the gym or outdoors. Thanks to their foldability, they take up less space, making them easy to store in small spaces.
Additional accessories: some mats come with carrying straps or bags, making them easy to transport. Mats with printed lines or markers can help with precise body alignment during exercise, which is especially useful in yoga and Pilates. Consider including a fitness roller with your mat workout, which is often used along with the mat and is good for flexibility and recovery exercises.

Summary

Choosing the right fitness mat can significantly affect the comfort and effectiveness of your workouts. It is worth paying attention to the type of exercise, which determines the appropriate thickness and durability of the mat. Yoga and Pilates mats should be thin and non-slip, while thicker mats that provide better cushioning are recommended for strength training. The material of the mat, such as XPE foam, PVC or rubber, affects its durability and ease of cleaning. Additional features, such as storage holes, a non-slip surface and a foldable design, can increase the mat's functionality. A fitness roller and other accessories can complement your workout, increasing its effectiveness. When choosing a mat, pay attention to its features to perfectly match your needs and exercise style.
We encourage you to read the data and parameters of each product or contact us, so that we can select the most suitable and adequate equipment, tailored to your needs.