PILATES BALL with a diameter of 25 cm allows you to perform many exercises. Recommended during relaxation and stretching. An excellent device for rehabilitation - Strengthens muscles and relieves pressure on the lumbar spine. The ball is a great device for overweight people, as well as pregnant women.The use of the ball in exercises gives the body additional challenges, introduces variety and new positive stimuli to the training!

Pilates is a system of physical exercises, the purpose of which is to stretch and make all the muscles of the body more flexible, without overdeveloping them. The Pilates system is based on elements derived from yoga, ballet and isometric exercises. Pilates training contributes to strengthening muscles without over-extending them and straining the spine, and is also beneficial for improving posture.

Specifications:

• Color: purple
• Diameter: 25cm
• Net weight: 140g
• Gross weight: 170g
• Material: PVC
• Package: 24x16x2.5cm (blister)